Iterative Health Beef shank & coconut curry

December 24th, 2012, 04:12:44 Beaker


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Drinking Enough Water?

watterDon't be a dork. Drink a reasonable allotment of H2O, willya? How much? if you're thirsty without exercise at any point during the day, you're dehydrated.

How Can I get a Six-Pack!?

watterFirstly, abs are made in the kitchen, so stop eating crap and eat clean (Paleo is a good start.) Also, lift heavy with compound lifts & don't buy Infomercial devices.

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