Iterative Health Workout Of the Day (WoD)
WoD: Scott Sonnon’s Ultimate Conditioning, Volume 2, Ground Fighters – here.
Still doing the level one drills.
8 sets (2o seconds on, 10 seconds off) of each exercise with 60 second rests in between each block of 8:
This is a Tabata intervals workout with four levels of increasing difficulty with 20 seconds of work & 10 seconds of rest. It’s a beast. During the 10 second rest period, the focus is all about managing exhalation to rapidly bring one’s heart rate down quickly.
Did 5 minute warm-down at 50% on the Airdyne.
I did this prior to my 1 hour Brazilian Jiu Jitsu marathon roll at AKA HQ.
/Hoff