Iterative Health 
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December 23rd, 2012, 10:12:17
Beaker
This is going to look a little empty for a while as I get my content and structure updated.
“It is the mark of an educated mind to be able to entertain a thought without accepting it.”—Aristotle
Don't be a dork. Drink a reasonable allotment of H2O, willya? How much? if you're thirsty without exercise at any point during the day, you're dehydrated. 
Firstly, abs are made in the kitchen, so stop eating crap and eat clean (Paleo is a good start.) Also, lift heavy with compound lifts & don't buy Infomercial devices.