This is going to look a little empty for a while as I get my content and structure updated.
“It is the mark of an educated mind to be able to entertain a thought without accepting it.”—Aristotle
Drinking Enough Water?
Don't be a dork. Drink a reasonable allotment of H2O, willya? How much? if you're thirsty without exercise at any point during the day, you're dehydrated.
How Can I get a Six-Pack!?
Firstly, abs are made in the kitchen, so stop eating crap and eat clean (Paleo is a good start.) Also, lift heavy with compound lifts & don't buy Infomercial devices.